Anthropic launched Reflect, a Claude dashboard that shows users what topics they discuss, their usage patterns, and the tasks they turn to AI for. Reflect also nudges more mindful use, letting users set quiet hours and break reminders and surfacing prompts like asking what they would keep doing themselves even if Claude could do it faster. Though it still doesn't answer the usage question of “how many tokens do I have left this day / week / month?” TechCrunch argues the feature doubles as subtle marketing, framing Claude as central to users' daily work and even suggesting tools like Projects that deepen reliance and discourage switching to rivals, arriving amid a broader AI backlash. Anthropic says sensitive conversations appear only at a high level, health-linked chats are excluded entirely, and insights data isn't used for other purposes, with Reflect now in beta for Free, Pro, and Max users who have memory turned on.
